51 - Minute Tai Chi for Nervous System Reset | Slow, Grounding, Powerful
Автор: Daniel King
Загружено: 2026-01-02
Просмотров: 17
Описание:
This 51-minute Tai Chi practice is designed to calm the nervous system, restore balance, and build grounded strength, without rushing, forcing, or strain.
Move slowly. Breathe deeply. Let your body relearn ease.
This practice is guided through traditional Tai Chi principles and somatic awareness, supporting:
• Stress reduction
• Emotional regulation
• Joint mobility and strength
• Mental clarity and presence
• Long-term nervous system health
No equipment required. Suitable for all levels.
If this session supported you, consider liking the video and sharing it with someone who could benefit.
To train live or join upcoming programs, see the link below.
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