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10 Min Pilates Core Workout | Full Body Strength at Home
Автор: fitbynad
Загружено: 2026-02-02
Просмотров: 7
Описание:
Let’s sculpt and strengthen our core with this gentle yet highly effective abs workout! You can define your abs without straining your neck or back as we focus on controlled movements to build deep core strength exercises and stability. This routine features a variety of exercises designed to target the upper abs, lower ab workout, and obliques, including a fantastic plank sequence. It is low-impact and equipment-free, making it the perfect daily practice to add to your morning or evening routine.
Don’t just watch - move with me. ✨
xoxo
Nadia
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