How I Became My Authentic Self (By Doing Less)

Описание: How I learned to be my true self by letting go of the old me.
Learn more of the tools on how to become your authentic self with my Emotional Fitness Book: https://starjessetaylor.bio/shop/51c9...

For another great conversation on How to Surrender and be your True Self Check Out My latest Podcast Episode on Surrender: What If Trying Harder Is Not The Answer
   • Why Control Is Killing Your Healing | Davi...  

How do you actually become your authentic self?
Most people try to add more — more habits, more affirmations, more validation. But in this video, I share the truth I learned after 10+ years of practice: becoming your real self is about removing what you’re not.

I talk about:
• Why giving your power away makes you invisible
• How “undoing” is more powerful than “fixing”
• The Michelangelo method for self-liberation
• The emotional addiction cycle (and how to break it)
• How to follow your excitement and build emotional fitness

This isn’t surface-level advice. It’s a deep dive into identity, presence, and reclaiming the parts of you that have been buried by fear, people-pleasing, and reactivity.

If this resonates with you, comment below with what part landed the most — I read everything.

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Timestamps:
0:00 – Why I stopped trying to impress
1:40 – Giving away your power = losing your magnetism
3:30 – The story that changed my life (Rachel’s audition advice)
6:20 – Why being yourself is an undoing (Michelangelo example)
8:40 – What society taught you that’s not you
11:15 – When I went viral by following my excitement
14:30 – Doing the thing that scares you (but excites you)
16:20 – Why being reactive = not being yourself
18:10 – The truth about emotional reactivity and identity
20:30 – Building a relationship with yourself that lasts
23:10 – How to stop feeding your brain’s pain cycle
25:00 – How to reprogram yourself using valued actions

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Connect with Me:
Instagram & TikTok: @StarJesseTaylor
Spotify Podcast: https://open.spotify.com/show/4zVmvmc...

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#AuthenticSelf #SelfLove #Undoing #Presence #EmotionalFitness #PersonalGrowth