ASMR Self Care Ideas and Safe Coping Skills
Автор: Mindful Therapist ASMR
Загружено: 2025-01-04
Просмотров: 102
Описание:
Whispered reading of a list of Self Care Ideas and Safe Coping Skills, adapted by myself from the original curriculum Seeking Safety, by Lisa Najavits, PhD. #asmr #mentalhealth #asmrwhispering
Yes, I am a real, licensed mental health therapist in private practice. And no, this is not therapy--this is ASMR! This is not a replacement for professional mental health support, but I do hope it is helpful to you in whatever you are facing in life.
Welcome, and thank you so much for sharing this space with me ! #lofi #mentalhealth #asmrcommunity
Please text or call 988, or your local crisis support resources, if you are needing help with a mental health emergency. Whatever you are dealing with, you are not alone, and there are people out there who want to help you through it.
Check out my Instagram page for reels and photos of creative outlets @MindfulTherapistASMR
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
