How to Recover From Work Burnout

Описание: Hi friends! If we have not yet met, let me reintroduce myself...👋

I am a board-certified health coach and stress relief coach who helps ambitious women beat burnout and overwhelm without sacrificing their career.

Stress relief is a topic I am fiercely passionate about because I have been there.

I hit burnout in 2013 after my father died, and it ultimately led to a health collapse. One that took years of determined work to pick up the pieces.

After I experienced my health crisis, I decided to go back to school (to Duke and the Institute for Integrative Nutrition) and pivot careers to become a health coach. I wanted to help others avoid the same costly mistakes I had made so they could restore their spark, energy, and joy.

This life is precious and fleeting, and if we are not careful, it will pass us by in a blink of an eye.

I’ve helped hundreds of clients restore their energy and joy through private stress relief coaching and practical stress management techniques.

When I am not working with coaching clients, I enjoy writing and speaking on wellness topics, traveling, photography, and searching for the perfect matcha latte.

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Grab my free new resource, "15 Ways to Say Goodbye to Chronic Stress for Good."

www.AprilLikins.com



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