300 ग्राम आम खाने से शुगर कितनी कम हुई?Diabetes वाले mango खा सकते है क्या?

Описание: 300 ग्राम आम खाने से शुगर कितनी कम हुई,diabetes वाले mango खा सकते है

#mango #aam #diabetesguruji #foodreview #healthydrink #healthyfood #mangobenefits

नमस्कार,मुझे diabetes 2 है, इस वीडियो में आप देखने वाले है कि 200 gram mango खाने के बाद कितनी शुगर बढ़ती है, ya ghatti hai, इसमे हम आपको khane से पहले शुगर test करेंगे और food Review 200 gram aam khane के 2 घंटा के बाद sugar टेस्ट करेंगे यह सब आप लोग रिपोर्ट live देखेंगे.

Aam me Vitamin A, C aur E paya jata hai, jo sharir ke liye bahut accha hota hai.
Aam me antioxidants paya jata hai, jo sharir ke liye bahut accha hota hai.
Aam me fiber paya jata hai, jo pet ke liye bahut accha hota hai aur pet ki samasyao ko dur karne me madad karta hai.
Aam ke sevan se dil ki bimariyo se bachne me madad milti hai.
Aam me Iron paya jata hai, jo khoon ki kami ko dur karne me madad karta hai.
Aam me Potassium paya jata hai, jo haddiyo ko majbut banane me madad karta hai.
Aam me Carbohydrates paya jata hai, jo sharir ke liye bahut accha hota hai.
Aam me Calcium paya jata hai, jo haddiyo ko majbut banane me madad karta hai.
Aam ke sevan se ankho ki roshni badhti hai.
Aam me Magnesium paya jata hai, jo muscles ko relax karne me madad karta hai.
Ye the kuch fayde jo aam ke sevan se milte hain, lekin aapko dhyan rakhna hoga ki aap aam ko matra me khaye, kyuki bahut adhik khane se pet ki samasya ho sakti hai.

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