What Foods to Eat & Avoid in Lean PCOS? Intermittent Fasting | Sugar Consumption | Proteins
Автор: OBGYNextdoor
Загружено: 2022-09-09
Просмотров: 18446
Описание:
What is Lean PCOS? - • How to Detect Lean PCOS? Symptoms and Caus...
Lean PCOS is brought about by Central Obesity i.e - The deposition of Fat around your organs, also called Visceral Fat. As such, the diet for Lean PCOS is aimed not at Weight Loss but the reduction of Visceral Fat.
Chapters -
0:00 Preview
0:15 What is Truncal or Central Obesity?
0:35 What is the Aim of The Lean PCOS Diet?
0:49 Sugar Consumption
1:25 Vitamins Supplementation
1:44 Protein Intake
1:54 Fatty Acid Intake
2:05 Unsaturated Fatty Acids Intake
2:27 Diet Pattern and Timing
2:59 What About Intermittent Fasting
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