Strength + Swing. 45 minutes. Follow along conditioning exercises. Full body kettlebell workout

Описание: Strength and Swing

Train strength and condition your entire body using simple and strong exercises. This class starts slow and controlled with a joint mobility warmup. The workout builds in intensity and by the end of the practice you will feel strong, accomplished, ready for a healthy meal and then be ready to do it again. Join us in a class or two like this every week and on another day join us for a restorative and stretching approach to your fitness and health goals.

For strength, integrity and progression, perform low volume and mindful repetitions. Increase tension with the hip bridge and planks and learn the techniques of strength to help with your skills

Build your kettlebell skills with our other programs. Learn and build awareness for efficiency in the kettlebell swing or clean. To finish this practice, challenge yourself with On-the-minute conditioning. 45 minutes.

The Warm Up

Hip Bridges for Glutes and full body strength

Planks from the push up position for strong arms, engaged abs to heighten your tension awareness and strategy.

Down Dog is a favourite yoga pose. Explore strength and tension in the hamstrings, establish a long and extended spine and use the shoulder blades for strength and control of the upper body.


The Skills

The one arm swing is an excellent exercise for power, conditioning and core strength. Replace this challenge with any modification you need including, deadlifts, bodyweight patterns, or use two hands for a classic hardstyle swing

Kettlebells are simple and a strong movement for the upper body is the Arm Bar. Bullet proof your shoulders and experience rotation and stretch though the rib cage. Load the shoulders carefully and stack your joints. Use a light load to turn on the stabilizers of the trunk and upper limb.

The Get Up is simple and complex. This challenging exercise will build strength, endurance and brain gym games to coordinate and train at home. Follow the basics, start with a dowel or a shoe. This is a gold standard movement, and progress slowly for strength and safety


The Drills: The overhead Press and kettlebell swings finish this practice with strength and sweat. Work hard, but give yourself plenty of rest as we will follow “On the 30 seconds’ protocol for this exercise series. Similar to HIIT, but smarter. Work smarter, not harder.

Join our practice for efficiency, strength and a full body workout.