4 PM chai is more than just a habit—it’s an emotion.
Автор: Nmami Agarwal
Загружено: 2025-06-13
Просмотров: 895
Описание:
In most Indian homes, 4 PM chai is more than just a habit—it’s an emotion. A moment of comfort, bonding, and tradition. But have you ever noticed what comes with that steaming cup of tea?
🍵 1–2 spoons of sugar in every cup
🥟 Fried snacks like samosas, bhujia, mathris, biscuits loaded with maida
Every single day. For years.
It may seem harmless, but over time, this combination can increase the risk of high blood sugar, cholesterol, weight gain, and even fatty liver—especially for our parents.
It’s time for a gentle change.
✅ Switch to teas without sugar or try herbal blends like tulsi, lemongrass, ginger, or cinnamon
✅ Choose healthy snacks with meals
These small swaps won’t take away the charm of chai-time—but they will protect your parents’ health in the long run. ❤️
Let’s make chai-time healthier, not heavier. One day at a time.
Comment 4PM and I will share recipes that are healthy and pair well with tea.
#Nmamilife #NmamiLifeGirl #EatTodayForTomorrow #Nutrition #Nutritionist #Diet #Dietitian #Health #Lifestyle #Nmami #NmamiAgarwal.
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