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Easy Ways To Add More Fiber To Your Diet
Автор: Blue Zones Health
Загружено: 2025-06-24
Просмотров: 26183
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Trying to eat more fiber but not sure where to start?
In this week’s Wellness Chat with Bianca and Kelsie, they discuss the simplest, everyday foods that will help you increase your fiber intake the quickest. Make this small change to your diet and watch as your digestion, heart health, and blood sugar improve! How do you plan to increase your fiber intake this week?
Save this video for your next grocery run! 💙
#HealthyEating #WellnessChat #DigestiveHealth #NutritionTips #HeartHealth #HealthyLifestyle #FiberGoals #FoodForHealth #GroceryShopping
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