Glute Isolation Workout 🍑🔥 | Lift, Shape & Activate | Bands & Ankle Weights
Автор: Diamond
Загружено: 2025-12-25
Просмотров: 414
Описание:
This 54-minute Glute Isolation Workout is designed to target, activate, and sculpt your glutes with slow, controlled movements and intentional burn 🍑🔥
Perfect for glute growth, activation days, or burnout sessions when you want to feel every rep.
Workout Breakdown
✔️ Donkey Kicks
✔️ Fire Hydrants
✔️ Single-Leg Glute Bridges
✔️ Side-Lying Leg Raises
✔️ Seated Band Abductions
✔️ Kickback Pulses
What You’ll Need
• Ankle weights (or socks with rice or beans.)
• Resistance band (or stockings/tights)
• Mat or soft surface
✨ No equipment? You can still do this workout using bodyweight — just slow down the tempo and squeeze longer at the top.
Why This Workout Works
• Isolates the glutes without quad dominance
• Great for mind–muscle connection
• Ideal for recovery days or pairing with heavy glute days
• Helps lift, round, and activate the glutes over time
💡 Tip: Focus on slow reps, controlled pulses, and intentional squeezes — this is about activation, not speed.
Save this workout, come back to it weekly, and trust the process 🍑✨
Consistency creates results. #homefitness #fitness #homeworkout #fitnessmotivation #glutes #workout #workoutmotivation
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