Foods for Fertility: Eat This to Boost Energy, Hormones & Your Chances of Pregnancy

Описание: 👉 Click here to grab your copy of my FREE Guide to The Ultimate Fertility Diet here: https://thegetpregnantmethod.com/fert...

Foods for Fertility: How to Eat to Support Energy, Hormones & Conception

You can do all the “right” fertility things—track cycles, take supplements, even pursue IVF—but if your diet isn’t nourishing your body, it can work against you. Every bite matters.

On this episode of The Fertility Godmother Show, I was talking about:
✔️ How to build a fertility-supporting plate for energy, hormones & conception
✔️ The link between digestion, inflammation & fertility health
✔️ Which foods help vs. hurt fertility (and why processed foods disrupt everything)
✔️ Simple mindset + lifestyle shifts you can start implementing today
Watch the full episode to see how dialing in your nutrition can change your fertility game: make your body feel safe to conceive, rather than working against it.

Want help designing a fertility diet that fits you? Apply for a FREE Connection Call, and together we’ll build a nutrition + lifestyle plan aligned with your fertility goals.

👉 Click here to qualify: https://thegetpregnantmethod.com/qual...


I’m Denise Erez, LAc—The Fertility Godmother®. For over 24 years, I’ve helped more than 1,500 women overcome fertility struggles using a holistic approach blending nutrition, emotional healing, and neuroscience. My goal is to help your body feel safe, supported, and ready for pregnancy.

#foodsforfertility #fertilitynutrition #fertilitydiet #ttc #fertilitytips #fertilitysupport
00:00 Welcome & what we’ll cover
01:09 Why food is foundational (safety signal for fertility)
02:47 Quick refresher: what “food” means (anything not water)
03:27 Sugar, processed & fried foods: why they hurt fertility
05:39 Beyond fertility: aging, hormones & “dirty building materials”
06:46 Acid rain metaphor + the soda problem (32 glasses of water)
07:01 Animals vs. plants & building your fertility plate (⅔–¾ veggies)
08:00 Easy cleanse idea: fruits & veggies before noon
08:30 Protein for hormones, muscle & fertility (clean sources)
09:45 Biology check: teeth, balance, and diet confusion
11:01 Progress over perfection + veggie serving goals
12:35 Turn on digestion: chew more + 4-4-8 breathing before meals
14:11 Protein, fiber & hydration: daily support for fertility
15:41 Healthy fats (avocado, fish, eggs) & anti-inflammatory foods
16:21 Wheat, sensitivity & quality concerns (glyphosate)
17:31 Plate recap: ⅔–¾ water-rich plants, mix raw & cooked
18:18 Planning & meal prep: the habit that changes everything
19:01 Closing & next step (Clarity/Connection Call)