Active travel is one of the simplest ways to improve your health

Описание: Active travel is one of the simplest ways to improve your health
We’re on the Royal Canal Greenway, where the benefits of active travel for both physical and mental wellbeing are clear.

It’s a simple idea — but a powerful one:
💪 Everyday movement helps reduce chronic illness
🧠 Supports mental health by reducing stress, anxiety and depression
🌿 Gets you outdoors, connecting with nature and your surroundings
👣 Builds activity into your daily routine — no gym required

Sometimes it’s as simple as choosing to walk, cycle or wheel instead of sitting in the car.

And as more safe, connected routes are developed, even more people can build healthier habits into their daily lives.

Video Series – Active Travel Network Benefits
Dublin City Council Press Officer Michael Ryan walks Dublin’s #ActiveTravelNetwork to discuss the many benefits of active travel with experts across transportation, community, economy, health and climate.
#ActiveTravel #DublinCityCouncil #HealthyCity #MentalHealth #Wellbeing #SustainableTransport #Walking #Cycling