Shoulder Workout... Capoeira Style!
Автор: Capoeira Training Club
Загружено: 2013-02-19
Просмотров: 26522
Описание: Shoulder Workout Capoeira Style. Decided to skip a boring shoulder workout with weights to do some practical Capoeira shoulder exercises to improve control, strength, and agility... while upside down. I'm still a bit of a beginner to headstand stability exercises, so there's lots of room for improvement. Please post suggestions if you have any.
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