Consistency Challenge Day 3
Автор: Dr. Lindsay Emmerson
Загружено: 2026-01-14
Просмотров: 30
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✨Grab your copy of my free Consistency Challenge Guide at drlindsayemmerson.com/consistency
I’m Dr. Lindsay, and I’m on a mission to reframe parenting as a learned skill and empower parents with practical psychology-backed strategies to parent with confidence.
Day 3 of the Consistency Challenge is THE game-changer: Consistent Sleep! Sleep affects everything—behavior, emotional regulation, learning, and physical health. When kids are well-rested, parenting gets easier; when they're sleep-deprived, even small challenges feel impossible. Today I'm sharing the exact bedtime ranges that shock most parents (they're earlier than you think!), how to create bedtime routines that actually work, and why overtired kids fight sleep MORE. I'll also share the story of a mom who moved her 4-year-old's bedtime from 9:30 PM to 7:30 PM and got her marriage back!
#ConsistencyChallenge #SleepTraining #BedtimeRoutine #ParentingSolutions #HealthySleep
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