Understanding Stress and Arousal: WINDOW of TOLERANCE | How to get Back Into Your Resilient Zone

Описание: ✏️The Window of tolerance is a term introduced by professor of psychiatry Daniel Siegel. This term describes the optimal emotional zone we can be in to function best in our daily lives. The Window of Tolerance is characterized by a sense of flexibility, an ability to be emotionally regulated, and a capacity to deal with life’s stressors. Each individual’s window of tolerance is different. Those who have a narrow window of tolerance may often feel as if their emotions are too intense and difficult to manage. Trauma or extreme stress, for example, often make it more likely a person will be kicked out his window becoming either hyper- or hypo-aroused.
In this video I am explaining what the Window of Tolerance is, and why it is so important. I also give you some tips on how to return to your window of tolerance if you`ve have become dysregulated using different techniques.

⏩ Video chapters:
00:00 Intro
00:49 The resilient zone
02:52 Hyperarousal zone
04:32 Hypoarousal zone
06:23 Managing the Window of Tolerance

💕 My Must Read Books Recommendations :
Reinventing Your Life https://amzn.to/3T9092w
Stop Overthinking https://amzn.to/3NGEU7s
Don't Believe Everything You Think https://amzn.to/3DErLqL
Rewire Your Anxious Brain https://amzn.to/3hfOKAX
Emotional Intelligence https://amzn.to/3TgIshW
Explaining Humans https://amzn.to/3U9dtWa
The Body Keeps the Score https://amzn.to/3UqGFb0
Undoing Depression https://amzn.to/3UqhZ2f
Retrain Your Brain https://amzn.to/3UvBLJU
The Developing Mind https://amzn.to/3hdytfZ

💥Support my mission:
Patreon:   / butterflyeffecttube  
PayPal: paypal.me/OksanaDeinum

📌Watch my other videos:
Helping someone with depression ｜ Supporting a depressed family member or a friend ｜part 1:    • Helping someone with depression ｜ Supporti...  
Supporting a depressed family member or a friend ｜part 2:    • Helping someone with depression ｜ Supporti...  
Grounding exercise for managing anxiety, panic or PTSD flashbacks (54321):    • Grounding exercise for managing anxiety, p...  
How to Reduce Anxiety｜Break the Anxiety Cycle:    • How to Reduce Anxiety｜Break the Anxiety Cycle  

🔔Subscribe for new videos every week:    / @butterfly.effect  
❤️Follow me on:
Instagram: butterflyeffect_tube
Facebook: thebutterflyeffect.tube
Twitter: ButterflyE_tube
Pinterest: thebutterflyeffecttube
TikTok: butterflyeffect.tube

🧠Some references:
Dezelic, M. (2013). Window of tolerance- trauma/anxiety-related responses: widening the comfort zone for increased flexibility. Retrieved from Mindfulness and the window of tolerance.
Ogden, P. (2009, December 7). Modulation, mindfulness, and movement in the treatment of trauma-related depression. In M. Kerman (Ed.). Clinical pearls of wisdom: 21 therapists offer their key insights (1-13). New York: Norton Professional Books.

❗️Disclaimer:
My videos are not intended to provide diagnosis, therapy or psychological/medical advice. The information should not be considered as a substitution for advice from a healthcare professional, but for informational purposes only.
*This description contains affiliate links. I may earn from qualifying purchases. This is not a sponsored post. All opinions are my own.

#windowoftolerance #managestress #resilience

Music: www.bensound.com