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How to get rid of foot pain!
Автор: Athletes' Potential
Загружено: 2023-05-10
Просмотров: 2855
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👟Do you experience foot pain when you run?🏃
Do you struggle to get to the bottom of a squat?🏋️
This could be due to poor midfoot mobility, especially for those with high arches! 😱
But don't worry - we've got you covered with some simple drills to improve your mobility.💪
Doc Sam is here to demonstrate one of his favorite exercises to help you conquer those squats and run pain-free!🙌 Check it out! 📹👀
#athletespotential #runner #run #runningtips #runningphysio #atlanta #strength #squat #crossfit #fitness 💯💥 #short
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