How to train if you are overweight or deconditioned - get back to basics with 3 phases of training

Описание: All athletic training is based on this core concept.

YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB

Start Training Today
wildmanathletica.com

AVAILABLE ONLY AT WILDMAN ATHLETICA:

Training for Overweight—Deconditioned—Individuals
2 Hand Heavy Club Program: The Basis of Strength
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
Slamball
Bodyweight 101
Krav Get-Up 1

These are not 6 week programs.
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Instagram: @wildmanathletica
YouTube: @markwildman

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2023 Seminar & Training Schedule
"Events" tab on wildmanathletica.com
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Equipment:

—The Last Kettlebell You Will Ever Need—
Wildman Athletica Competition Adjustable Kettlebell by Bells of Steel, Inc.
https://www.wildmanathletica.com/equi...

Wildman Adjustable Club by Adex
https://adexclub.com/product/the-mark...

Slamballs from Living Fit
https://www.living.fit/product/slam-ball

Spacers for Alex Adjustable Clubs
https://www.etsy.com/shop/MagneticPrints

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Affiliates & Partners:

BELLS OF STEEL, INC.
https://www.bellsofsteel.us
https://www.bellsofsteel.com

ADEX
https://adexclub.com/product/the-mark...

HydroCore
https://www.hydrocore.world

Flow Shala
Workshops & Seminars
https://www.flowshala.com

Pro-Rite
https://pso-rite.com/discount/Wildman

Strong and Fit
Introductory Programs Available
https://strongandfit.com/collections/...

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Discord Wildfan Discussion Board
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Discount Codes:
Discount code for bodyweight programs
BODYW820