How to tell if your skin barrier is damaged

Описание: These are the signs are damaged skin barrier:
Redness
Dry and flaky skin
Rashes and inflamed skin
Stinging and burning
Dull skin
Discolouration

So what I do to heal my skin barrier? I simplify my skincare routine. I stop using exfoliation for a while. Skin fasting for 2-3 days also helped me. 🙋🏻‍♀️

Hey if you are going through this then please know that your skin is an extremely intelligent organ. It will heal. No worries ❤️