Walk the Walk - Day 43 - De-Loaded Total Body Blast
Автор: Mr. Discipline & The Hammer
Загружено: 2026-02-16
Просмотров: 3
Описание: Walk the Walk - Day 43 - De-Loaded Total Body Blast - We’re flying through this workout BUT we are maintaining good form, staying focused and concentrating on the negative/eccentric portion of the movement which will afford the greatest growth and development. We’re not allowing more than 45 seconds to 1 minute between sets which creates a greater demand on recovery. After the workout, it will be quick high protein replenishment for maximum growth and effective and the most efficient recovery. Get strong! Get lean! And get MOTIVATED! Listen to our New Motivational Playlist with Kebin and Oscar and soon to join the list, high energy music from Famous Monsters!!
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