20 min Fat Burning Workout for TOTAL BEGINNERS , No Equipment)

Описание: Get ready to transform your fitness routine with our 20-MINUTE FULL BODY WORKOUT (NO EQUIPMENT). This energizing workout is designed for all fitness levels, whether you're a beginner or a seasoned athlete. Sculpt your body, boost your endurance, and ignite those calories without any gym gear required! Join us as we guide you through a series of heart-pumping exercises that you can do anytime, anywhere. No more excuses,s just your body and 20 minutes to achieve the results you desire! Hit that play button and let's get sweating! Don't forget to like, share, and subscribe for more exciting workouts! 💪🔥 #Fitness #NoEquipmentWorkout #FullBodyWorkout
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Check Our Best Playlists✅

👉 Cardio & HIIT Workouts
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👉 Abs Workout for Beginners
   • Abs Workout  
👉 Legs & Lower Body Strength Workout
   • legs workout  
👉 Stretching & Mobility Workout
   • STRETCHc WORKOUT  
👉 Full Body Low Impact Workout
   • Full Body Workout  
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Popular Videos✅
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Challenge Series – SculptZone Squad✅

✅ Day 1: Intense 20 MIN HIIT Workout 🔥 –    • Day 1: 20 MIN INTENSE HIIT WORKOUT - ALL S...  
✅ Day 2: 20 MIN Fat Burn HIIT 💥 –    • Cardio Workout Day 2 🔥 Fat Burning No Repe...  
✅ Day 3: 15 MIN Hardcore Fat Burner –    • Cardio Workout Day 3🔥 Get FIT in 15 Minute...  
✅ Full Body HIIT TABATA – Advanced 🔥 –    • Cardio Workout Day 4 🔥Get FIT FAST with Th...  

🎯 30-DAY CHALLENGE PLAYLIST –    • 🔥 28 Days Calorie Killer Challenge 🏋️‍♂️  
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00:30 INTRO
00:30 JUMPING JAKCS
01:30 4 PUNCH + SQUAT HOLD PUNCH
02:30 HALF BURPEES
03:30 FORWARD LUNGE
04:30 SPLIT SQUAT + KICK BACK (R)
05:30 SPLIT SQUAT + KICK BACK (L)
06:30 PUSH BACK TO PUSH UP
07:30 SHOULDER TAPS + PUSH UP
08:30 SIT UP + PUNCHES
09:30 TWIST + TUCK IN
10:30 LEAN BACK BICYCLE
11:30 RUN + PUCNHING
12:30 TAKE OFF
13:30 2 JACKS + SQUAT
14:30 HIGH CLIMBERS
15:30 LEGS RAISES
16:30 LOW PLANK HOLD
17:30 SQUAT JACKS
18:30 STEP OUT HOOK
19:30 SQUAT + JUMP SQUAT
20:30 WELL DONE
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