Moves to ease knee pain | 3 simple exercises with Michelle Griffiths-Robinson | Boots UK

Описание: Achey or clicky knees? Are you struggling with discomfort?

In this video, Olympian, Personal Trainer, Life Coach and Health Advocate Michelle Griffiths-Robinson, shares three simple and effective exercises for any aches and discomfort in your knees that you can easily add to your daily routine.

These beginner-friendly moves are designed to target and ease aches in your knees. No gym or fancy equipment needed— just a few minutes each day to feel the benefits.

It’s important to work within your pain limits and not to overstretch yourself if you’re in pain. It’s normal to feel some aching in the muscles after exercising, but you should stop and seek advice if you have joint pain that lasts more than a few days.

CHAPTERS:
0:00 - Introduction from Michelle
0:14 - Exercise 1: Single-leg knee extensions
1:08 - Exercise 2: Calf raise to toe lift
1:25 - Exercise 3: Hip flexion stretches
2:06 - Outro

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#KneePain #KneeAche #ExercisesForPain #KneeRelief #PainInKnee #HealthTips

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