Standing Meditation
Автор: California Schools VEBA
Загружено: 2020-12-18
Просмотров: 2197
Описание: Meditation is a practice used to reduce, or eliminate, the symptoms associated with depression, stress, and anxiety. While many meditations take place while sitting, VRC's Care Navigator, Michele McNiff, offers this simple standing meditation to promote a great sense of peace and internal stability.
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