Prevent Injury: Do This 5 Min Warm-Up Before Your Run

Описание: If you’re a runner, doing a proper warm-up before running can help prevent injury and make your run feel smoother. In this video I’ll guide you through a 5 min warm-up for runners designed to prepare your hips, hamstrings, calves, and ankles before you head out for your run.

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This quick runner warm-up routine will help activate your muscles, improve mobility, and get your body ready to run. Taking a few minutes to warm up before running can help reduce stiffness, improve stride, and lower the risk of common running injuries.

You can use this 5 min running warm-up before easy runs, workouts, tempo runs, or long runs. It’s a simple yoga-based warm-up for runners that helps open the hips, mobilize the ankles, and wake up the legs so your body is ready to move.

Add this routine before your next run and notice how much better your body feels.


This warm-up is meant to support your running, not replace professional medical advice. If you’re dealing with an injury or specific condition, check in with a qualified healthcare provider before starting.
Move at your own pace, listen to your body, and skip anything that doesn’t feel right. You’re responsible for your own practice.