Your Diet Is WRONG! (FUEL UP PROPERLY) | Daily Swole 207

Описание: Diet and nutrition are two completely different concepts. A diet assumes a short-term result that is usually unrealistic while nutrition infers a lifestyle change that will last for long-term adaptation. Here are the differences between how you eat and how you train. Eating for a goal is one thing, whereas eating for how your body needs fuel TODAY is extremely important for your well-being and recovery. Often times restricted caloric intake and improper macro ratios result in poor fueling for high intensity activity when weight loss is the actual goal. In this episode we discuss the proper eating strategies for HOW you train, and why that is better than just eating to gain or lose weight.
#DAILYSWOLE #EverythingInExcess

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Dash has a Degree in Exercise Science, Certified Strength and Conditioning Specialist (CSCS), Taught all three major certifications from the National Academy of Sports Medicine (NASM), a P90X and INSANITY Master Trainer for Beachbody, and worked in every facet in the fitness industry.

Dash is a fitness expert, split personality and focused on all around gains. Swolenormous is a lifestyle brand that promotes fitness and pleasure in all areas of life. Pro Fitness, Pro Bacon, Pro Beer, Pro Whisky, Pro Yoga, Pro Beef.

Moderation is for suckers. #EverythingInExcess



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