5 Aerial silks CONDITIONING EXERCISES you can do FROM HOME!
Автор: Qizzup Inc
Загружено: 2021-02-19
Просмотров: 5320
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Stuck at home and missing aerial arts training? Wondering how to stay fit for your aerial practice.Try out these great aerial silks conditioning exercises for your core that are perfect for improving your ab strength and fitness at home! Great for aerialists and kids of all ages to get you ready for your circus performance!
00:12 Leg Lift Circles
00:32 V Ups
00:41 Russian Twists
00:50 Boat Pose with Arm Pulses
00:59 Punch Ups
Read up on these exercises:
https://www.qizzup.com/5-aerial-silks...
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