ZINC: The Mineral Behind Immunity, Hormones & Healing

Описание: CMEs with Dr. A: https://www.consultdranderson.com

Taking zinc this cold and flu season? Dr. A breaks down what most people miss. Zinc is powerful for immune support, but too much can cause issues—especially if it throws off your copper balance. Learn how to use it safely, avoid nausea, and get the most out of your supplements without overdoing it.


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CHAPTERS

00:00 Introduction
00:30 Zinc’s Role in the Immune System
01:02 Zinc Deficiency and Immune Response
01:34 Risks of Over-Supplementing Zinc
02:05 Importance of Balancing Zinc with Copper
02:34 Negative Effects of Excess Zinc
03:02 Recommended Daily Doses
03:35 Short-Term vs Long-Term Supplementation
04:07 Zinc Side Effects and How to Avoid Nausea
05:09 Liquid Zinc Option for Sensitive Individuals
05:39 Best Practices for Zinc Supplementation


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This video is NOT sponsored.

Helpful Links

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Probiotics Research Paper:
https://pmc.ncbi.nlm.nih.gov/articles...

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INTEGRATIVE MEDICINE REFERRAL LINKS
(Use these to find providers.)

[For your reference only – no referral or implication of professional superiority is claimed or intended.]

NAEM (Environmental Medicine) Providers: https://envmedicine.com/find-a-provider/

US Naturopathic Physicians: https://naturopathic.org/search/defau...

Canadian Naturopathic Physicians: https://www.cand.ca/findmynd/

Digestive Specialists: https://www.gastroanp.org/directory

Mold and Environmental Illness Referrals: https://drcrista.com/doctor-finder/

Mental Health focus: https://www.psychanp.org/member-direc...

Cancer Focus: https://www.oncanp.org/find-an-nd#!di...

New Hampshire Naturopathic Physicians [NHAND.org]: http://nhand.org/

A4M Integrative referral: https://www.a4m.com/find-a-doctor.html

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