When You’re Sensitive but Everyone Expects You to Be Tough

Описание: Have you ever wondered, “Am I too sensitive?”
Like… why do I feel everything so deeply while everyone else seems totally fine?

If you’ve ever asked yourself:
Why am I so sensitive?
Why am I emotional?
Why do I feel too much?
Why does other people’s pain hit me so hard?

This video is for you.

In this video, we’re talking about what it’s actually like to be a highly sensitive person (HSP) in a world that expects you to be tough, unbothered, and emotionally numb.

I share my own experience growing up as a highly sensitive person, why I learned to hide my sensitivity, and how pretending to be strong slowly disconnected me from myself. We’ll talk about:

What sensitivity really is (and what it’s not)
Why feeling deeply isn’t weakness
How to stop absorbing everyone else’s emotions
Why vulnerability takes more courage than emotional numbness

If you’ve ever felt like being sensitive makes life harder — or like you need to feel less to survive — I want you to know this:

There’s nothing wrong with you.
You don’t need thicker skin.
You need support for the nervous system you actually have.

IN THIS VIDEO:
00:00 - Intro
00:26 - The struggle of being sensitive
01:33 - Why the world expects toughness
02:15 - What sensitivity actually means (as an HSP)
04:08 - My experience as an HSP
07:17 - The POWER of sensitivity
09:32 - TIP: Care vs Carry
11:50 - TIP: How to regulate emotions
13:15 - TIP: Validating your emotions
14:08 - Your mirror moment