CREATINE Benefits, Side Effects | BEST Way To Use Creatine For Muscle Growth | rjdevgn

Описание: What is creatine? Creatine is a substance we naturally produce and use up as an energy source to power our muscles through the first 10 seconds or so of high intensity activities. Increasing our natural creatine levels through supplementation can provide a significant boost in power and strength during our workouts which overtime has been shown to translate to significantly greater muscle growth.

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