Self-care and mental health: what helps me

Описание: Here's a list of what I'm using now:
guided meditations and cooking app 'Feel better'
more meditations app 'Insight timer'
yoga classes, massages or any body treatments in the UK app 'Mindbody'
hypnotherapy for improving gut symptoms app 'Nerva'
long trails for walks app 'All Trails'
calm podcast 'A life more wild'.

More photo stories on Instagram   / elenabazu  
My classes about photography https://elenabazu.gumroad.com
Music from my vlogs https://www.epidemicsound.com/referra...
Monthly newsletter about photography, art, design, YouTube and my random thoughts https://elenabazu.substack.com

00:00 intro
00:26 privacy
00:55 new feeling
01:46 previous experience
02:17 body focused
02:31 acupuncture
02:52 nervous system
03:09 massages
03:26 yoga
05:10 5 min yoga
06:55 guided meditation
07:46 tight jaw muscles
08:30 cook at home
09:42 no more sweets
10:12 earplugs
12:03 to be in my bubble
12:24 art community
13:12 community helps
16:43 nature
19:35 keep control
21:53 notice feeling
22:39 ask yourself

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My Instagram:   / elenabazu  
Main site: http://elenabazu.com

For collaborations: [email protected]

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