What Relaxation Techniques Improve Sleep With Chronic Pain?
Автор: Pain Medicine Network
Загружено: 2025-12-22
Просмотров: 1
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Struggling to get restful sleep when chronic pain keeps you awake? This video explores effective relaxation techniques specifically designed to help individuals with chronic pain find relief and improve their sleep quality.
In this video, you'll discover:
► The connection between chronic pain, stress, and poor sleep.
► Practical relaxation methods like deep breathing and progressive muscle relaxation.
► How mindfulness and guided imagery can soothe your mind and body before bed.
► Simple habits to incorporate into your nightly routine for better sleep hygiene.
► Ways to build resilience against pain-related sleep disturbances.
#ChronicPainSleep, #RelaxationTechniques, #PainManagement, #SleepImprovement
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