#46 Beat Yesterday: A weight loss Journey with Stanley Bronstein

Описание: Conquering Loss and Finding Empowerment Through Personal Transformation: Stanley Bronstein's Journey.

Stanley Bronstein, a former attorney and CPA turned life coach and author, shares his gripping personal story of deep loss, self-discovery, and radical transformation. Stanley delves into the impact of losing his mother at a young age, the struggles with weight gain, and the emotional triggers that led him to explore attachment theory.

He speaks candidly about his journey towards health and self-empowerment, including his dramatic lifestyle changes and relentless pursuit of excellence. Stanley recounts moments of healing, self-discipline, and the profound lessons learned along the way, aiming to inspire others to harness their own inner strength and transform their lives.

00:00 Introduction and Guest Background
01:02 A Life-Changing Childhood Event
03:56 Struggles with Weight and Self-Image
07:23 Career Shifts and Personal Growth
10:35 A Healing Moment at a Funeral
13:29 A Turning Point: The Decision to Change
14:37 The Journey to Health and Wellness
19:41 Reflections and Lessons Learned
32:16 Reflections on Regret and Experience
32:54 The Power of Transformation
33:54 Coping Mechanisms and Grief
36:55 The Way of Excellence
41:21 Commitment to Change
52:25 The Privilege of Helping Others