The BEST Tuna Salad Recipe | High Protein & High Fiber
Автор: Jamie Danielle
Загружено: 2026-02-04
Просмотров: 190
Описание:
This is the last tuna salad recipe you’ll ever need.
High-protein, high-fiber, and gut-friendly, but most importantly? It’s insanely good.
This recipe packs ~40g of protein and 6g of fiber in a single serving, thanks to added fiber and crunchy, tangy pickles. The texture is unreal, and the vinegar from the pickles gives it that perfect hit of acid that keeps you going back for just one more bite.
Macros (per 1 serving):
Calories: 485
Protein: 39.8g
Fat: 29.3g
Carbohydrates: 22g
Dietary Fiber: 6g
Sugar: 4g
Cholesterol: 82.5mg
Sodium: 542.5mg
This recipe makes 1 serving, so it’s super easy to scale up with more cans if you’re meal prepping or feeding a crowd.
Eat it with chips, sourdough, tortillas, lettuce wraps, seaweed snacks, grainy bread, or even over rice, the possibilities are truly endless.
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