Trail Running: Techniques || REI

Описание: Whether you’re new to trail running or brushing up on your skills, this video has the information you need to improve your flow over technical trail and level up your ability on climbs and descents. Watch to learn overall trail running techniques, tips for running downhill and ways to improve efficiency on climbs.

Visit your local REI store to ask an expert trail-running advice or to pick up what you need to comfortably hit the trail.

Find more information about trail running technique and form at https://www.rei.com/learn/expert-advi....