Self-healing Online Retreat - Day 1 (January 2024) by Master Pradeep Vijay

Описание: "The day you practice Silence, the Soul speaks to you through feelings and that is called intuition"

Benefit of teaching: 2:56
How to be prepared for the session (fundamental aspects): 3:21
always be ready with pen and book
always keep your video on when attending the session through zoom
cleanse your aura by taking shower and wear washed set of clothes
be sincere (for your own learning) and be obedient (for your own self)
clean the place where you sit for attending the session
How to ask questions: 6:50
write down the question
questions should be scientific and useful
it should help in your own progress and also others progress
Diet (detox diet): 8:50
two meals a day and drink plenty of water
eat fruits in between the food when you are hungry
everyday one cooked meal of your choice (your favorite veg food without garlic)
second meal should be raw or boiled vegetables/ salads/ soups/ fruits
eat half stomach
eat mindfully (enjoy, relish, eat with gratitude)
12 hours gap between meals
Our own breath heals us: 16:19
health depends on Prana Shakthi, vital life force energy
Healing - self healing is the best possible healing: 17:13
Self healing happens when your focus is on enlightenment
do your Dharma, everything will fall into its place
when the focus is on enlightenment and not on healing, then permanent healing happens naturally
How to seek enlightenment: 22:51
everyday meditation
always remember that you are an eternal soul
read right spiritual books
do journaling
practice mouna (silence)
What is Mouna (silence): 24:09
not speaking anything
awareness is always diverted inwards not outwards
practice mindfulness (body and mind in the same place and action)
digitally detoxed
be on fruits and liquid diets on the day you practice silence (avoid cooked masala food)
drink lot of water
read spiritual books
"The more you go into silence, the more you hear soul speaking to you through feelings and that is called intuitions"
Agathiyar Pyramid Dhyana Ashram: 30:36
meditation in the pyramids and Merkabah, experience nature, practice mouna, attend retreats
Dharma - righteousness: 38:38
Individual Meditation: 39:53
develops willpower, self-confidence, makes you independent
How to do journaling and benefits of journaling: 40:23
"journaling acts like a self-reflection"

Questions & Answers
Is it okay to read digital form of book (like PDF etc.) when in silence: 46:11
How do I practice silence during my working days: 46:36
I am journaling for 3 years, whenever I have negative thought and frustration, I write it down in my book. Is that type of journaling better or do I have to do journaling the way you explained: 47:11
"Journal in a witness mode, detach yourself, emotion becomes lighter, and you transcend the emotions"

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