Emotional Mastery: Unleashing the Power of Emotion Regulation Techniques | John R. Miles

Описание: Get ready to unlock the secrets of emotional superpowers! In this episode of the Passion Struck podcast, host John R. Miles takes you on a thrilling ride through the captivating realm of emotion regulation techniques.

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In this episode of the Passion Struck podcast, host John R. Miles delves into the captivating world of emotion regulation techniques. He provides practical tools and insights to enhance emotional well-being, improve mental health, and cultivate better personal and professional relationships. By understanding, expressing, and managing emotions effectively, listeners can embark on a transformative journey towards enhanced emotional intelligence and overall life satisfaction.

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Time stamps
0:00 Introducing episode
2:49 The science behind emotional regulation.
5:00 The foundation of emotional regulation.
7:18 Step-by-step guide to gain mastery over emotions.
8:39 Tips to help you reframe your thoughts.
10:33 Cognitive reappraisal and emotional regulation.
12:14 How to express emotions like a boss in tough situations.
13:46 Tips for creating a supportive environment.
15:41 Scott miller, the ultimate guide to great mentorship.

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#emotions #emotional #emotion
passion struck john miles john r miles passion struck podcast