Cooking methods ranked: Worst to Best for your Health by an RD
Автор: NiraRD Nutrition Myth Buster
Загружено: 2026-02-01
Просмотров: 10
Описание:
We often focus on what we eat, but how we cook our food matters just as much.
In this video, I rank common cooking methods—from worst to best—based on their overall impact on health. As a registered dietitian, I look at nutrient retention, added fats, formation of harmful compounds, and real-life practicality.
This isn’t about “perfect” cooking—it's about making informed choices that work for your lifestyle while still enjoying your food.
I’m a registered dietitian, but the information shared in this video is for educational purposes only. It’s not intended to replace personalized medical advice, diagnosis, or treatment. Always consult your doctor or qualified healthcare professional before making changes to your diet, supplements, or health routine. 😊
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