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Getting out of a rut...
Автор: Chris Branch
Загружено: 2025-02-16
Просмотров: 6524
Описание:
For cheap races and travel plans, check out Frogs Run Club and sign up to the Hoka giveaway here: https://kingsumo.com/g/1y9xzwm/win-a-...
Although my fitness has tanked recently, I've been maintaining my strength, and that feels good. If you're a runner who wants to get into strength training but doesn't know where to start, check out my 'Mountain Strong' program here: https://chrisbranch.thinkific.com/cou...
Timestamps:
00:00 The balance
00:38 Honesty
01:48 It should scare you
03:00 Cheap races!
03:49 Let it go
05:38 Finding joy...
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