Holywell Dene in the snow - Exercise and wellbeing
Автор: Geordie Rambles
Загружено: 2026-01-14
Просмотров: 10
Описание:
Join me on my next Geordie Ramble on a snowy winter’s day as I walk through Holywell Dene and along a stretch of the nearby coastline.
It’s a wintry walk — fresh snow underfoot, muted colours, and that rare stillness that only seems to come with proper winter weather.
As I walk, I reflect on my relationship with exercise and how it connects to wellbeing. I talk about how that relationship has changed over time, the role movement plays in my mental health, and why it hasn’t always been straightforward or consistent.
It’s a gentle, reflective ramble through a real winter wonderland — with space to think, breathe, and take things at a slower pace.
Thanks for coming along on this walk.
More rambles to come.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
