How Much Can I Improve My 10k Time In 12 Weeks?

Описание: Anna is back racing 10k for the first time after giving birth to baby Aoife. 1 year ago she ran this race when she was 23 weeks pregnant and now she is back and trying to beat her previous time. Give Anna a cheer in the comments!

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What’s in this video?

00:00:00 Returning to the Race Post-Pregnancy
00:01:16 Post-Baby Running Goals and Achievements
00:02:32 Long Run Training Block for 10K Preparation
00:03:57 Overcoming Race Nerves and Pre-Race Preparation
00:05:31 Achieving a Post-Baby 5K Personal Best
00:07:14 Motivation and Personal Growth Through Running
00:09:39 Pushing Through the 8K Mark
00:10:46 Overcoming Challenges: Returning to Racing After Motherhood
00:11:58 Epic Race Experience in Trafalgar Square
00:13:29 Achieving Longest Run Post-Baby

MUSIC licensed by Artlist and Epidemic Sound

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Thank you to our partners:
Garmin - https://www.garmin.com

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