The Annoying Truth About Fitness...
Автор: LifeByAaron - Fitness
Загружено: 2026-02-03
Просмотров: 79
Описание:
Fitness really is simple, don't let the fitness industry confuse you. Here's the truth About fitness - Getting in shape really is painfully easy, and simple workouts are the secret to how to get fit.
I hope this helps you take your first steps in your fitness journey
You can do this, and you will always have me behind your back cheering you on 🩵
Thanks for taking the time to watch
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0:00 The Truth
1:20 Training tips
3:07 The power of walking
3:29 Simple foods to drop weight
4:07 The true power of sunlight
4:40 Stay Hydrated
4:57 Consistency is key
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Instagram - / life_by_aaron
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