Xert Explained by Coach Richard Wharton
Автор: Online Bike Coach
Загружено: 2025-12-28
Просмотров: 99
Описание:
In this talk about how Xert works, you’ll hear a coach unpack why power-based metrics beat guessing and heart rate for training decisions. Xert lets you see where you are right now and where you’re headed so you can coach smarter, not harder.
You’ll learn:
Why watts and cadence are more reliable than heart rate (heart rate gets affected by sleep, stress, booze, meds… you name it).
How Xert tracks fitness and adapts training over time.
How coaches can use it to tweak workouts and help athletes get fitter with less guesswork.
A real-world perspective on endurance, threshold, and power distribution.
If you’re a coach or athlete tired of confusing gadgets and guesswork, this video will show you how data actually helps you train better.
Have fun watching — and if you’re curious about the tech behind it, there are tons of other Xert tutorials you can check out too.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
