My 7am morning routine at my island homestead | EP 4

Описание: I'm excited to share my holistic and calming morning routine with you at my homestead on an island at our cabin-style home on an acreage. In this episode, I show you my morning rituals including morning pages/journalling, yoga, meditation, regulating my nervous system, my morning walk and a boating trip with my family.

If you’ve ever dreamed of moving closer to nature, starting your own homestead, maybe leaving the city to live a present & intentional life - this series is for you. Thanks for watching and I can't wait for you to follow along on this journey xoxo Sarah

Chapters:
0:00 - 0:40: welcome to my summer morning routine
0:40 - 1:18: morning chat in bed
1:18 - 1:30: morning stretches & sunlight
1:30 - 1:42: making my bed, natural fibre bedding
1:42 - 2:17: yoga & meditation on the deck
2:17 - 3:17: healthy breakfast & catch-up
3:17 - 4:54: TIPS for creating your own morning routine
5:08 - 5:43: boating trip with my family
5:43 - 6:19: a new island to explore & meet my family
6:19 - 7:00: renovations coming soon!

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