Heal Your Ankle Sprain Faster! 🔥 Easy Rehab Exercises
Автор: Move And Heal
Загружено: 2026-01-28
Просмотров: 140
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Welcome move and heal
By Dr. Diksha Arora[PT]
Sports physiotherapist
An ankle sprain is an injury to the ligaments — the strong bands of tissue that connect bones at the joint. It usually happens when the foot twists or rolls inward or outward beyond its normal range of motion, overstretching or tearing these ligaments. Pain, swelling, bruising, and difficulty bearing weight are common symptoms.
Common Causes
Stepping on uneven ground
Sports movements like cutting or jumping
Mislanding from a jump
Sudden twists while walking
Grades of Sprain
Grade I – mild stretching of ligaments
Grade II – partial tear
Grade III – complete ligament tear (more severe)
Exercises help:
Restore range of motion
Rebuild strength
Improve balance and stability
Reduce the risk of future sprains.
Move & Heal YouTube Channel
The Move & Heal channel (also called MOVE&HEAL on YouTube) encourages healing through gentle, mindful movement — including mobility and recovery content that can support rehabilitation for injuries like ankle sprains. Their focus is on using movement to improve physical health and reduce pain.
https://www.instagram.com/move_and_he...
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