Here’s the part people don’t want to hear: I kept promises to myself

Описание: Here’s the part people don’t want to hear: I kept promises to myself. Boring ones. Daily ones. The kind that don’t photograph well and don’t go viral on their own.

My “dream life” is built on an aggressively consistent morning routine.

Strength training even on days I don’t feel like it.

Daily breathwork, even when it feels anticlimactic.

Not missing therapy just because things are “fine.”

Eating in a way that supports my body instead of punishing it.

Going to bed on time more often than not.

For this particular change, I also did the least sexy work imaginable. I filled out thousands of pages of paperwork carefully, correctly, and on deadlines for a visa. I read instructions all the way through. I made phone calls I didn’t want to make. I researched where I was going instead of romanticizing it.

Fantasy is built from reliability. Discipline is self-trust in action. And I know you might not want to hear this from some happy bitch on a foreign beach. But I’m exactly who you should listen to.

If you want this to really be your year, start by picking one grounding habit and following through. Pick one promise to yourself and keep it. Rinse. Repeat.

It’s not the big, dramatic moments that change your life. It’s the everyday promises you stop breaking. That’s the whole hack.

And if you want someone to hold your hand while you figure out your best starting place; well you’ve happened upon the queen of just that. Let’s talk. Fill out an application for coaching in my b/o and let’s take you, your body, your health and fitness to the next level this year, one promise at a time. xx