First Trimester Pilates Considerations - What to Focus On, Pilates Pregnancy Modifications & More

Описание: Here are some things to consider when doing Pilates in your first trimester of pregnancy. My hope is that this video will answer some common questions, give you areas to focus on, and serve as a loose guide during this early part of pregnancy.

In this video we cover:

Why we should focus on 360 breathing and connection to our pelvic floor early in pregnancy
(2:00) 360 breathing
(4:55) Pelvic floor connection
(9:16) First trimester Pilates modifications to make
(14:38) Common changes we may experience in the first trimester
(16:36) Other considerations

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I'm so excited to share prenatal Pilates workouts with you all throughout my pregnancy! In addition to being a STOTT trained Pilates Instructor, I am a Pregnancy & Postpartum Corrective Exercise Specialist (certified through CES). So you're in good hands! That being said, I'm not there in the room with you to form-correct and give individual guidance. You should always consult with your doctor before partaking in a new form of movement. If anything doesn't feel right with your body or causes pain, stop. Every pregnancy is different, and your doctor's advice trumps any guidance I provide in these prenatal Pilates videos.

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