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Speed Training Exposes Weaknesses Lifters Can't Fake — Here's What I Learned
Автор: Ferran Badoni
Загружено: 2026-02-05
Просмотров: 72
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After 5 weeks of adding explosive work to my program, everything seemed working and progressing— until one session forced me into 14 days of complete recovery.
In this video, I expose what happens when lifters ignore body's signals during peak fatigue weeks. How does a seemingly normal 80% effort session turn into a 3-phase recovery protocol, and the critical lesson about CNS overload that is changing how I train forever.
Hope you enjoy, and learn from my mistakes :)
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