PSYCHOLOGIST EXPLAINS: Defusion Techniques from ACT
Автор: Skyline Psychology
Загружено: 2024-08-08
Просмотров: 155
Описание:
In this video I outline 7 Defusion techniques taken from the powerful therapeutic style known as Acceptance and Commitment Therapy. I explain all the techniques in detail and use many examples. Many clients I work with find these to be the very helpful in dealing with anxiety, I hope you also find these techniques helpful.
0:00 Welcome to Skyline Psychology
0:33 What is Defusion
5:19 I'm Having the Thought That
7:43 Thank You Mind
8:40 Singing
9:31 Silly Voices
10:35 Tichener's Repitition
11:57 Computer Screen
13:31 Letting Go Metaphors
16:47 Conclusion
www.skylinepsychology.com.au
02 7226 5626
[email protected]
#acceptanceandcommitmenttherapy #defusion #psychology #psychologystrategies #psychologist
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