Over 60? Swollen Ankles & Feet Aren’t Aging — Try This 2-Day Hydration Fix

Описание: Swollen ankles, puffy feet, and tight shoes are common problems for adults over 60—but they are not always just a normal part of aging. If your socks leave deep marks, your ankles disappear by evening, or walking feels heavy and uncomfortable, your body may be struggling with fluid balance.

In this video, Dr. Sandra Serrati explains why leg and ankle swelling often worsens with age and reveals a simple daily hydration ritual using cucumber-infused water that supports natural fluid release. Many people are surprised to learn that drinking less water can actually make swelling worse. When the body becomes dehydrated, it holds onto fluid defensively—often in the lower legs due to gravity and slower circulation.

You’ll learn:

Why seniors are more prone to water retention in the ankles and feet

How dehydration and mineral imbalance contribute to swelling

Why plain water alone may not help fluid retention

How cucumber water provides potassium, magnesium, and silica that support healthy circulation

What changes many people notice within 48–72 hours of consistent hydration

When swollen legs could signal a medical emergency and should never be ignored

This video also explains why prescription “water pills” often cause fatigue, cramps, and mineral loss—and why gentle, mineral-supported hydration may feel easier on the body for mild to moderate swelling.

The cucumber water routine discussed is simple, affordable, and easy to maintain at home. While results vary, many people report looser rings, better-fitting shoes, lighter legs, and improved comfort within just a few days when used consistently.

⚠️ Important: This content is for educational purposes only. Sudden swelling, swelling in one leg, pain, redness, or shortness of breath requires immediate medical care. If you have kidney disease, heart failure, or take prescription diuretics, always consult your healthcare provider before changing fluid intake.

If you or someone you love over 60 struggles with swollen ankles or feet, this video may help you better understand what your body is trying to tell you—and how simple daily habits can support comfort and mobility.