StrongHER Series 20 Min Upper Body Workout

Описание: StrongHER Series
20 Min Upper Body Workout

This is a great short and effective upper body workout!

Format:
40 Sec On
20 Sec Rest

Equipment Needed:
Dumbbells (light , med and heavy set- last couple reps/10 seconds should be challenging)
Mat

Workout Series:
Bent Over Row
Shoulder Press
Rear Delt Fly
Bicep Curl
Repeat

Chest Press
Skull Crusher
Fly
Dips
Plank Shoulder Taps
Repeat

Modify as needed! Focus on controlled movements.

Have fun and work hard!
Xo
Patti V

Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.